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October 29, 2016

Have you every had those days, weeks, maybe even month where you just keep thinking to yourself, "I JUST NEED A BREAK!!!!"? 

Well, here I am, finally sitting down to write my blog that I have tried writing for the past month and a half because I feel I haven't had the t...

June 27, 2016

I will sounded GREAT for dinner tonight, so I convince my youngest son to eat pepperoni pizza with me. (It didn't take much convincing!) I headed down to our Papa Murphy's and got a cheap ole pepperoni pizza. Quite possibly, the whole reason I wanted to...

April 25, 2016


      I often refer to wellness as a wheel, thanks to an amazing professor way back at Central Washington University in my undergrad days. I have taken that idea of the Wellness Wheel and based much of my coaching on it.  Look at that picture of the bicycle. Do you se...

April 9, 2016


     Yesterday, as I was shopping and talking to one of my best gal pals, the conversation turned to marriage and how hard it is sometimes. Yes, sometimes it really is. (Which is why a Marriage Coach can be so helpful!) As I reflected our conversation, I thought...

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September 17, 2017

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Lessons in Fighting-For your Marriage Week 3

March 18, 2018

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